Alezae's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
209.0 lb Lost so far: 15.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
670 kcal Fat: 14.28g | Prot: 68.71g | Carb: 65.57g.   Breakfast: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Total Soy Original Powder, Coffee. Lunch: Heinz Seafood Cocktail Sauce, Shrimp Large Walmart. Snacks/Other: Medium Salsa, Tortilla Triangles. more...
2424 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Alezae's own diet   losing 1.4 lb a week



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