Alezae's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
209.0 lb Lost so far: 15.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
670 kcal Fat: 14.28g | Prot: 68.71g | Carb: 65.57g.   Breakfast: Coffee, Total Soy Original Powder, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Lunch: Heinz Seafood Cocktail Sauce, Shrimp Large Walmart. Snacks/Other: Tortilla Triangles, Medium Salsa. more...
2424 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Alezae's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alezae's own diet



Alezae's weight history


Alezae's Recent Activity

Alezae's Own Activity

No recent activity.

Alezae's Buddies

No recent activity.

Other Member Diet Recent Activity

cath917 recorded a Weigh In at 221.0 lb.
wholefoodnut commented on their Journal Entry.
graystones recorded a Journal Entry and a Weigh In at 189.0 lb.
Draglist commented on Sharebearz's Journal Entry.
SergioZ07 updated their Exercise Diary.
Melisa151 joined challenge YOU! REINVENTED!.
Ketomancer updated their Food Diary.
Lynda ellen recorded a Weigh In at 144.4 lb.