Alezae's Journal, 10 January 2013

209.0 lb Lost so far: 15.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

670 kcal

Fat: 14.28g | Prot: 68.71g | Carb: 65.57g.   Breakfast: Coffee, Total Soy Original Powder, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Lunch: Shrimp Large Walmart, Heinz Seafood Cocktail Sauce. Snacks/Other: Tortilla Triangles, Medium Salsa. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...