Alezae's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
213.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1862 kcal Fat: 69.22g | Prot: 68.41g | Carb: 244.17g.   Breakfast: Apple Cranberry Instant Oatmeal, Lemonades, India Spice Chai Tea. Lunch: Pinto Beans (Mature Seeds, Canned), Chicken Thigh (Skin Eaten), Black Beans. Dinner: General Tso's Chicken (Kahiki), Chicken Fried Rice (Ajinomoto), Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Nacho Cheesier Tortilla Chips. more...
on diet Alezae's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alezae's own diet



Alezae's weight history


Alezae's Recent Activity

Alezae's Own Activity

No recent activity.

Alezae's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported funkidsmom's Journal Entry.
airmcnair06 recorded a Journal Entry and a Weigh In at 209.8 lb.
Merrie1 updated their Exercise Diary.
Don Dizzisel recorded a Weigh In at 227.2 lb.
Diea supported daisies4me's Journal Entry.
guttintl recorded a Weigh In at 201.9 lb.
procda52 recorded a Weigh In at 270.0 lb.
Arte supported Fatbaby83's Journal Entry.