Alezae's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
213.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1862 kcal Fat: 69.22g | Prot: 68.41g | Carb: 244.17g.   Breakfast: Apple Cranberry Instant Oatmeal, India Spice Chai Tea, Lemonades. Lunch: Chicken Thigh (Skin Eaten), Black Beans, Pinto Beans (Mature Seeds, Canned). Dinner: General Tso's Chicken (Kahiki), Chicken Fried Rice (Ajinomoto), Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Nacho Cheesier Tortilla Chips. more...
on diet Alezae's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alezae's weight history


Alezae's Recent Activity

Alezae's Own Activity

No recent activity.

Alezae's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter supported Topher2112's Journal Entry.
Tess Yeates recorded a Weight Entry at 159.0 lb.
ellen vanderberg updated their Exercise Diary.
poppycom commented on Nuisance jersey's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
UmmBilal supported Topher2112's Journal Entry.
Steven Lloyd commented on Mistybenner's Weight Entry.