Alezae's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
213.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1862 kcal Fat: 69.22g | Prot: 68.41g | Carb: 244.17g.   Breakfast: Apple Cranberry Instant Oatmeal, India Spice Chai Tea, Lemonades. Lunch: Chicken Thigh (Skin Eaten), Black Beans, Pinto Beans (Mature Seeds, Canned). Dinner: General Tso's Chicken (Kahiki), Chicken Fried Rice (Ajinomoto), Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Nacho Cheesier Tortilla Chips. more...
on diet Alezae's own diet   losing 0.6 lb a week

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