Alezae's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
213.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1862 kcal Fat: 69.22g | Prot: 68.41g | Carb: 244.17g.   Breakfast: Apple Cranberry Instant Oatmeal, India Spice Chai Tea, Lemonades. Lunch: Chicken Thigh (Skin Eaten), Black Beans, Pinto Beans (Mature Seeds, Canned). Dinner: General Tso's Chicken (Kahiki), Chicken Fried Rice (Ajinomoto), Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Nacho Cheesier Tortilla Chips. more...
on diet Alezae's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alezae's weight history


Alezae's Recent Activity

Alezae's Own Activity

No recent activity.

Alezae's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 recorded a Journal Entry and a Weight Entry at 200.2 lb.
hrutledge recorded a Weight Entry at 105.0 lb.
directionerf recorded a Weight Entry at 121.3 lb.
wilsonse recorded a Weight Entry at 138.9 lb.
Adele1234567 recorded a Weight Entry at 100.0 lb.
loveshope26 supported benjamincarls's Weight Entry.
Deehan updated their Food Diary.
mgerstein recorded a Weight Entry at 125.0 lb.