Weigh In record (no journal entry) for 15 March 2013
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1862 kcal
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Fat: 69.22g | Prot: 68.41g | Carb: 244.17g.
Breakfast: Lemonades, India Spice Chai Tea, Apple Cranberry Instant Oatmeal. Lunch: Pinto Beans (Mature Seeds, Canned), Black Beans, Chicken Thigh (Skin Eaten). Dinner: Classic Cola (Stock & Family Fridge Pack), Chicken Fried Rice (Ajinomoto), General Tso's Chicken (Kahiki). Snacks/Other: Nacho Cheesier Tortilla Chips. more...
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losing 0.6 lb a week
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Alezae's weight history
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