Weigh In record (no journal entry) for 03 March 2013
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210.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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3559 kcal
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Fat: 205.42g | Prot: 123.21g | Carb: 266.60g.
Breakfast: Cream (Half & Half), Jack In The Box Croissant, Jack In The Box Meaty Burrito. Lunch: Grape Tomatoes, Wishbone Fat Free Ranch, Salad Greens, Grilled Onions, Ketchup, Whole Wheat Bread, Bratwurst, Vanilla Wafers. Dinner: Peanuts, Light Beer, Beer. Snacks/Other: Milk, Fresh & Easy Hazelnut. more...
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2727 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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