Penlan's Journal, 20 September 2019

Joining the throng of postings if food...
Tonight's dinner 36 day dry aged Hereford rump steak with a bit of Yorkshire extra mature cheddar.

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945 kcal

Fat: 56.23g | Prot: 97.97g | Carb: 9.32g.   Breakfast: Hard-Boiled Egg . Lunch: Sainsbury's Greek Style Natural Yogurt, Chicken Thigh (Skin Eaten). Dinner: Wensleydale Creamery Extra Mature Yorkshire Cheddar, Deluxe Dry Aged Hereford Rump Steak. more...