Weigh In record (no journal entry) for 03 March 2013
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249.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1663 kcal
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Fat: 39.48g | Prot: 99.37g | Carb: 82.02g.
Breakfast: Protein Shake - Chocolate Fudge. Lunch: Deli Sliced Ham, Fried Egg. Dinner: VEGTABLE MEDLEY BULK C/B * 1.00 LB, Cauliflower (Frozen), Carrots (Frozen), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Celery, Southern Comfort, Southern Comfort, Sparkling Ice - Orange Mango. more...
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4081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Shopping - 45 minutes, Sitting - 14 hours and 15 minutes, Conditioning exercise (health club) - 1 hour. more...
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gaining 0.3 lb a week
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