Weigh In record (no journal entry) for 03 March 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1492 kcal
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Fat: 65.23g | Prot: 130.97g | Carb: 100.89g.
Breakfast: Fish Oil, Cinnamon, Whey Tech Vanilla, BCAA 5000, Opti-Men. Lunch: Chunky Vegetable Soup (Canned), Lean Ground Turkey, White Rice. Dinner: Cottage Cheese (Nonfat), Fish Oil. Snacks/Other: Whey Tech Vanilla, Peanut Butter, Cashew Nuts, Egg, Fat Free Cottage Cheese. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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