dunerat's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
166.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1480 kcal Fat: 62.70g | Prot: 111.17g | Carb: 126.11g.   Breakfast: Cinnamon, Fish Oil, Whey Tech Vanilla, Blended Non-Fat Vanilla Flavored Yogurt, Opti-Men, BCAA 5000, Coffee. Lunch: Spicy Brown Mustard, Lasagna Noodles Pasta, Chicken Thigh, Egg. Dinner: Deli Style Smoked Turkey Breast, Fish Oil. Snacks/Other: Peanut Butter, 100% Whole Grain Oatmeal, 100% Premium Whey Protein Plus, Whey Tech Vanilla, Cashew Nuts. more...
2479 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

grand89 supported Socolova's Journal Entry.
TCAT32 updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
rodneyjohnson recorded a Weigh In at 262.0 lb.
Norskmor recorded a Weigh In at 146.0 lb.
Petraps recorded a Journal Entry and a Weigh In at 141.0 lb.
mgrill commented on their Journal Entry.
sierra1167 updated their Food Diary.