dunerat's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
166.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1480 kcal Fat: 62.70g | Prot: 111.17g | Carb: 126.11g.   Breakfast: Coffee, Opti-Men, BCAA 5000, Whey Tech Vanilla, Cinnamon, Blended Non-Fat Vanilla Flavored Yogurt, Fish Oil. Lunch: Chicken Thigh, Lasagna Noodles Pasta, Egg, Spicy Brown Mustard. Dinner: Deli Style Smoked Turkey Breast, Fish Oil. Snacks/Other: 100% Whole Grain Oatmeal, 100% Premium Whey Protein Plus, Peanut Butter, Whey Tech Vanilla, Cashew Nuts. more...
2479 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

ddogger recorded a Weigh In at 169.0 lb.
Jlavos recorded a Weigh In at 191.1 lb.
RkTkFx supported P-U-N-X's Weigh In.
jessicapetitpas recorded a Weigh In at 204.4 lb.
BigDtoLittleD recorded a Weigh In at 191.0 lb.
Tribeway updated their Food Diary.
pearlpearl1 recorded a Journal Entry and a Weigh In at 200.8 lb.
Ashmy_Ash and RkTkFx are now buddies.