dunerat's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
166.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1480 kcal Fat: 62.70g | Prot: 111.17g | Carb: 126.11g.   Breakfast: Coffee, Opti-Men, BCAA 5000, Whey Tech Vanilla, Cinnamon, Blended Non-Fat Vanilla Flavored Yogurt, Fish Oil. Lunch: Chicken Thigh, Lasagna Noodles Pasta, Egg, Spicy Brown Mustard. Dinner: Deli Style Smoked Turkey Breast, Fish Oil. Snacks/Other: 100% Whole Grain Oatmeal, 100% Premium Whey Protein Plus, Peanut Butter, Whey Tech Vanilla, Cashew Nuts. more...
2479 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet   losing 2.1 lb a week



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