Weigh In record (no journal entry) for 05 August 2010
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189.6 lb
Lost so far: 7.0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2010:
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514 kcal
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Fat: 12.08g | Prot: 22.91g | Carb: 82.38g.
Breakfast: cage free egg, water. Lunch: water, green grapes, organic tofu, green tea noodles. Dinner: water, green grapes, garlic bread, campbells chicken noodle soup. Snacks/Other: water. more...
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3842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 50 minutes, Swimming (fast) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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