Weigh In record (no journal entry) for 05 August 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1879 kcal
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Fat: 79.36g | Prot: 46.56g | Carb: 257.52g.
Breakfast: pop tart. Lunch: apple, Classic Potato Chips. Dinner: Breadsticks, pizza hut . Snacks/Other: kettle chips lays, ritz peanut butter and cracker, sweet tarts. more...
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2249 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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