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liberatedgirl
Journal
06 Aug 10
liberatedgirl's Journal, 06 August 2010
liberatedgirl's Profile
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Weigh In record (no journal entry) for 06 August 2010
157.0 lb
Lost so far:
5.0 lb
.
Still to go:
27.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 August 2010:
550 kcal
Fat: 17.50g | Prot: 9.00g | Carb: 93.50g.
Breakfast:
pop tart.
Lunch:
hot fries.
Snacks/Other:
ritz peanut butter and cracker.
more...
2406 kcal
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Sitting - 6 hours.
more...
steady weight
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