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Im feeling good....I can not beleive how much food this protein diet consists of.. It is hard trying to eat everything.
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1514 kcal
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Fat: 55.80g | Prot: 79.50g | Carb: 76.50g.
Breakfast: hard boiled egg whites, clementine, whole almonds blue diamond. Lunch: honey almond granola bar kashi, creamy french dressing kraft, spring mix dole, string cheese kraft, boneless skinless chicken breast schwans. Dinner: bud select bottle, pinot grigio. Snacks/Other: italian dressing wishbone, spring mix dole, string cheese. more...
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losing 1.4 lb a week
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