|
Feeling good!
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
1271 kcal
|
Fat: 31.80g | Prot: 95.73g | Carb: 146.24g.
Breakfast: Oven Roasted Chicken Flatbread, pepper, hard boiled egg, clementine, hard boiled egg whites. Lunch: honey almond granola bar kashi. Dinner: chicken breast chili. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rudy21's weight history
|