Weigh In record (no journal entry) for 01 March 2013
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243.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1369 kcal
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Fat: 36.71g | Prot: 95.75g | Carb: 193.20g.
Breakfast: Steel Cut Irish Oatmeal, Organic Golden Flax Meal, Organic Agave Nectar, Cinnamon , Bananas , 100% Apple Juice. Lunch: R&W Cars Souper Shapes with Chicken in Chicken Broth Condensed Soup, Cos or Romaine Lettuce , Diet Coke (Can), Light Ranch Salad Dressing. Dinner: French Style Cut Green Beans, Skim or Nonfat Milk (Calcium Fortified), Boneless Skinless Chicken Breast. Snacks/Other: Lightly Salted Almonds, Baby-Cut Carrots, Lifewater Cherimoya Punch, Mini-Snacks Natural California Raisins, High Protein Chocolate Shake. more...
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3721 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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