Weigh In record (no journal entry) for 04 March 2013
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240.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1627 kcal
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Fat: 53.30g | Prot: 96.02g | Carb: 214.79g.
Breakfast: Organic Agave Nectar, Spreadable Butter, Blueberries, Steel Cut Oatmeal, Lifewater Yumberry Pomegranate, 100% Whole Wheat Whole Grain Bread with Flaxseed, 100% Apple Juice. Lunch: Diet Coke (Can), Baby-Cut Carrots, Saltine Crackers, 018053741238. Dinner: Cheese Heads 100% Natural Light String Cheese, Light Buffalo Ranch Dressing, Baby Spinach, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Whipped Creamy Peanut Butter, Cinnamon Graham Crackers, Light Chocolate Creme Powder, Cocoa Powder (Unsweetened), Bananas, Fat Free Milk, 1% Lowfat Chocolate Milk, Mini-Snacks Natural California Raisins, Lightly Salted Almonds. more...
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3678 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours. more...
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losing 6.5 lb a week
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