danicpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 1318 * 63%
fat: 32.95g
|
protein: 88.83g
|
carbs: 193.70g
3443*  2125
Thu 9th: 1384 * 66%
fat: 42.94g
|
protein: 105.83g
|
carbs: 165.45g
3455*  2071
Wed 8th: 1263 * 60%
fat: 25.65g
|
protein: 47.21g
|
carbs: 232.18g
3455*  2192
Tue 7th: 1759 * 84%
fat: 58.98g
|
protein: 81.29g
|
carbs: 254.30g
3455*  1696
Mon 6th: 1345 * 64%
fat: 31.19g
|
protein: 66.07g
|
carbs: 210.28g
3455*  2110
Sun 5th: 1352 * 64%
fat: 35.68g
|
protein: 87.70g
|
carbs: 185.21g
- -
Sat 4th: 1455 * 69%
fat: 33.93g
|
protein: 90.95g
|
carbs: 191.11g
- -
Fri 3rd: 2682 * 128%
fat: 59.99g
|
protein: 131.04g
|
carbs: 426.26g
3455*  773
Thu 2nd: 1274 * 61%
fat: 31.27g
|
protein: 70.00g
|
carbs: 203.03g
3507*  2233
Wed 1st: 1402 * 67%
fat: 28.16g
|
protein: 60.41g
|
carbs: 248.64g
3507*  2105
April 2013
Tue 30th: 1001 * 48%
fat: 23.24g
|
protein: 61.34g
|
carbs: 146.97g
3507*  2506
Mon 29th: 1716 * 82%
fat: 56.52g
|
protein: 93.49g
|
carbs: 232.40g
3507*  1791
Sun 28th: 1514 * 72%
fat: 40.95g
|
protein: 100.54g
|
carbs: 195.52g
- -
Sat 27th: 2857 * 136%
fat: 137.80g
|
protein: 113.20g
|
carbs: 310.59g
- -
Fri 26th: 1696 * 81%
fat: 46.84g
|
protein: 91.82g
|
carbs: 262.80g
3507*  1811
Thu 25th: 1713 * 82%
fat: 47.18g
|
protein: 112.86g
|
carbs: 241.54g
3507*  1794
Wed 24th: 1317 * 63%
fat: 33.30g
|
protein: 66.20g
|
carbs: 204.59g
3507*  2190
Tue 23rd: 1252 * 60%
fat: 37.46g
|
protein: 84.24g
|
carbs: 168.69g
3507*  2255
Mon 22nd: 1565 * 75%
fat: 23.05g
|
protein: 69.03g
|
carbs: 299.21g
3507*  1942
Sun 21st: 3070 * 146%
fat: 124.50g
|
protein: 68.00g
|
carbs: 421.00g
- -

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