danicpa's Journal, 25 February 2013

247.8 lb Lost so far: 0 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 46.38g | Prot: 128.00g | Carb: 246.40g.   Breakfast: Cinnamon, Organic Agave Nectar, Organic Golden Flax Meal, Steel Cut Irish Oatmeal, 100% Apple Juice, Bananas. Lunch: Snack 'n Cheese To-Go Mild Cheddar, Light Catalina Reduced Fat Dressing, Baby-Cut Carrots, Boneless Skinless Chicken Breast, Cos or Romaine Lettuce , Diet Coke (Can). Dinner: Skim or Nonfat Milk (Calcium Fortified), Light Red Kidney Beans, Sliced Carrots, French Style Cut Green Beans. Snacks/Other: Lifewater Cherimoya Punch, Mousse Temptations - Chocolate Indulgence, High Protein Chocolate Shake, Pluot, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Lightly Salted Almonds. more...

3788 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours. more...