Weigh In record (no journal entry) for 01 March 2013
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1278 kcal
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Fat: 35.89g | Prot: 113.20g | Carb: 126.11g.
Breakfast: ezekial 7 grain, coffee, egg. Lunch: turkey sandwich subway with veggies. Dinner: Chicken cilantro wontons, jalapeno, chicken, red onion, broccoli. Snacks/Other: trader joes plain organic greek yogurt, blueberries, chicken. more...
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losing 1.0 lb a week
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thezschok's weight history
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