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March 1 today. GT #1 and spin I hope. Weight is good and will try to reach goal this month.
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124.3 lb
Lost so far: 18.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1605 kcal
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Fat: 35.64g | Prot: 103.43g | Carb: 220.53g.
Breakfast: 100% Whole Wheat Bread, Organic Peanut Butter, Boiled Egg. Lunch: Clementines, Dried Apricot, Red Delicious Apples, P90X Recovery Drink. Dinner: Coconut Oil, Angostura Teriyaki Sauce, Spinach, Mushrooms, Beef Cube Steak. Snacks/Other: Fruplait - Strawberry, Clementines. more...
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1877 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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