Zoesmommy's Journal, 28 February 2013

B. c. #36 tonight. Will try to spin. Weight ok after Disney.
125.2 lb Lost so far: 17.1 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1389 kcal Fat: 17.79g | Prot: 50.15g | Carb: 253.20g.   Breakfast: Light Fat Free Yogurt - Very Cherry, Clementines, Gala Apples. Lunch: 100% Whole Wheat Bread, Organic Peanut Butter, Boiled Egg. Dinner: P90X Recovery Drink, Cooked Brown Rice Organic, Green Peas (Drained Solids, Canned). Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1532 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.5 lb a week

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