Zoesmommy's Journal, 28 February 2013

B. c. #36 tonight. Will try to spin. Weight ok after Disney.
125.2 lb Lost so far: 17.1 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1389 kcal Fat: 17.79g | Prot: 50.15g | Carb: 253.20g.   Breakfast: Light Fat Free Yogurt - Very Cherry, Clementines, Gala Apples. Lunch: 100% Whole Wheat Bread, Organic Peanut Butter, Boiled Egg. Dinner: P90X Recovery Drink, Cooked Brown Rice Organic, Green Peas (Drained Solids, Canned). Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1532 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on glen's Journal Entry.
zohrarf1 recorded a Journal Entry and a Weight Entry at 186.0 lb.
HCB supported slbreit's Journal Entry.
reddingm recorded a Weight Entry at 180.0 lb.
LaShrebeka_BeastMode supported bango1's Journal Entry.
bango1 recorded a Journal Entry.
anairda25 recorded a Weight Entry at 171.8 lb.
Becca P and Darlene Johnson are now buddies.