STARTING WEIGHT KETO DAY 1
Body measurements: Height: 5'11" Weight: 243.4 Waist: 48 Neck: 16.5
Calculated: Body Fat: 36% Fat Mass: 87 lb Lean Mass: 156 lb Body Fat Category: Obese
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243.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2019:
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1127 kcal
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Fat: 91.06g | Prot: 52.60g | Carb: 24.07g.
Breakfast: Crystal Louisiana Hot Sauce , Butter , Extra Virgin Olive Oil, Egg. Lunch: Calavo Avocado, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Columbus Calabrese Salame, Baby Spinach. Dinner: Lard , Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing (Skin Eaten). more...
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Comments
Happy day one!!! And good luck
15 Sep 19 by member: liv001
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Good luck! I look forward to seeing your successes!
15 Sep 19 by member: binkytexas
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