Weigh In record (no journal entry) for 25 February 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1849 kcal
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Fat: 79.91g | Prot: 58.74g | Carb: 180.26g.
Breakfast: Orange Juice, 50/50 Omega-3 Butter Blend, Coffee, Bananas, Everything Bagel. Lunch: Water, Chef Salad. Dinner: Corn, Whole Wheat Wide Egg Noodles, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Sauvignon Blanc Wine. more...
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2640 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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Stephen Binder's weight history
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