Stephen Binder's Journal, 06 November 2011

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Weigh In record (no journal entry) for 06 November 2011

240.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

745 kcal

Fat: 32.52g | Prot: 33.38g | Carb: 81.21g. Breakfast: Bananas, Fried Egg. Lunch: Wheat Dinner Rolls, Roasted Light Turkey Meat, Coffee, Macaroni or Pasta Salad. more...

3235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

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Stephen Binder's Journal, 06 November 2011

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