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Fasting day today (physically and spiritually ! Be strong ;D
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129.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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708 kcal
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Fat: 9.33g | Prot: 26.95g | Carb: 136.32g.
Breakfast: 100% Oatmeal, spring valley organic flaxseed, Great Value raisins, japanese green tea, strawberry. Dinner: granny green, oranges, lentil, bread. more...
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losing 0.7 lb a week
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