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tonight's stationary bike ride was 49 minutes' 10 miles, burning 302 calories. I did 15 minutes at level 4 resistance and the rest at level 5...I did some of level 5 at 15 & 16 mph, which is 3 to 4mph faster than typical!
Diet Calendar Entry for 27 February 2013:
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1768 kcal
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Fat: 40.04g | Prot: 82.16g | Carb: 265.62g.
Breakfast: yocrunch yopa blueberries greek yogurt, Butter (Salted), Safeway honey Graham crackers, Oranges. Lunch: Chicken Pho. Dinner: farmstand strawberry banana, Hickory & Brown Sugar Barbecue Sauce, orowheat whole wheat hot dog bun, Oscar Mayer pulled pork. Snacks/Other: dreyers lemonade, oreo birthday cake. more...
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