lastuck09's Journal, 04 August 2010

136.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 23.87g | Prot: 54.87g | Carb: 112.84g.   Breakfast: banana. Lunch: Gala Apples, Beef & Broccoli Crock Pot. Dinner: White Rice, Chicken Curry. Snacks/Other: Chocolate Covered Blueberries, baked cheetos. more...

2047 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...