Weigh In record (no journal entry) for 26 February 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2150 kcal
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Fat: 65.17g | Prot: 121.24g | Carb: 267.85g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, V-Fusion Cranberry Blackberry. Lunch: Chicken Sandwich with Spread. Dinner: Garlic Bread, Original Pepperoni Slices, Cheese Filled Tortellini. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Chocolate Chip Cookies. more...
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3769 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 9.1 lb a week
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