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I have been trying to modify my diet to include more veggies in the last couple of days and keeping my carbs down. I bought a new scale after I weighed myself on it and said I only lost .04 ounces in a week so I was not sure if it was working correctly, then my husband weighed himself to find out in 5 minutes he gained weight,lol..so off to the store for a new one.
Diet Calendar Entries for 26 February 2013:
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1266 kcal
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Fat: 81.34g | Prot: 102.85g | Carb: 30.05g.
Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh), Butter, Coffee (Brewed From Grounds), Thin & Crispy Turkey Bacon. Lunch: water, atkins light meal/snack bar. Dinner: Mixed Salad Greens, Onions, Mushroom Pieces and Stems, Unsalted Butter Stick, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Roasted Broiled or Baked Chicken Breast, Water. more...
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4274 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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