sisonkes's Journal, 09 September 2019


Diet Calendar Entry for 09 September 2019:
776 kcal Fat: 13.94g | Prot: 39.56g | Carb: 124.69g.   Breakfast: PnP Double Cream Yoghurt Plain, Pears , Bananas, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Coffee with Milk, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Lunch: Couscous (Cooked) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat . more...

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