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Ironpony
Journal
25 Feb 13
Ironpony's Journal, 25 February 2013
Ironpony's Profile
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:'(
107.4 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
506 kcal
Fat: 16.28g | Prot: 51.26g | Carb: 45.47g.
Breakfast:
Coffee with Cream (Medium).
Lunch:
Deli Turkey or Chicken Breast Meat, Light Wheat Bread.
Dinner:
Light Wheat Bread, Cooked Ham.
more...
1550 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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