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5 lbs in 2 days... hmmm... must have had some bloat on day one. But I'm not complaining! I know the weight can go up and down. I might wait a full week before the next weigh in. Also - feel a cold coming on, may have something to do with this since I usually lose a bit of weight when sick.
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2013:
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1609 kcal
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Fat: 57.42g | Prot: 76.02g | Carb: 206.49g.
Breakfast: toast with butter, boiled eggs, cream, coffee, raspberries, Greek yogurt. Lunch: cream, coffee, peanut butter & banana sandwich, gala apple. Dinner: Beef Stew, yams. Snacks/Other: diet coke, popcorn, Praeventia. more...
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losing 17.5 lb a week
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