Weigh In record (no journal entry) for 23 February 2013
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179.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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799 kcal
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Fat: 22.38g | Prot: 45.56g | Carb: 107.92g.
Breakfast: Old Fashioned Oats, omega advocare, fiber advocare, Green Peppers, Ketchup, Southwest Style Salsa, Onions, Egg White, Egg. more...
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losing 0.5 lb a week
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