Weigh In record (no journal entry) for 20 February 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1889 kcal
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Fat: 49.35g | Prot: 124.29g | Carb: 245.04g.
Breakfast: ketchup, Bananas, Butter, Onions, Egg. Lunch: apple, salsa, lactaid, green pepper, carrots, cherry tomato, frozen vegetables, butter, turkey breast, Nonfat Apple Cinnamon Greek Yogurt. Dinner: Custom Big Steer. Snacks/Other: heart to heart honey toasted. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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