Weigh In record (no journal entry) for 22 February 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1445 kcal
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Fat: 17.54g | Prot: 106.87g | Carb: 164.90g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Spaghetti, Kimchi, Mahi Mahi, Oysters, White Table Wine. more...
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losing 3.5 lb a week
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