Weigh In record (no journal entry) for 01 September 2019
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215.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1122 kcal
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Fat: 55.81g | Prot: 40.39g | Carb: 115.25g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Peanut Butter Sandwich. Dinner: Roasted Potato, Pork Chop. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 5.6 lb a week
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moligney's weight history
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