Weigh In record (no journal entry) for 12 September 2019
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214.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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988 kcal
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Fat: 31.56g | Prot: 52.15g | Carb: 130.52g.
Breakfast: Oatmeal, Egg. Lunch: Peanut Butter Sandwich. Dinner: Cooked Corn (from Canned, Fat Not Added in Cooking), Beef or Meat Gravy, Macaroni, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms. more...
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losing 0.6 lb a week
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moligney's weight history
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