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tonight's stationary bike ride was 40 minutes, 7.4 miles, burning 227 calories.
before the ride, I swept and pulled weeds on my patio for about 50 minutes.
Diet Calendar Entry for 21 February 2013:
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1080 kcal
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Fat: 67.59g | Prot: 31.75g | Carb: 90.66g.
Lunch: Dijon mustard, Kraft mayo, sargento sharp cheddar slices, saags german bologna, Jewish rye bread. Dinner: Campbell's chunky chicken corn chowder, Butter (Salted), orowheat healthful 10. Snacks/Other: Danish Pastry with Cheese. more...
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