|
today's stationary bike ride was 49.5 minutes, 10 miles, burning 300 calories. 15 minutes at level 4 resistance, the rest at level 5
Diet Calendar Entry for 22 February 2013:
|
1518 kcal
|
Fat: 45.53g | Prot: 79.12g | Carb: 209.04g.
Breakfast: Sugar, Lucerne 1% milk, multi grain cheerios, multi grain English muffin. Lunch: laughing cow light queso, laughing cow light Swiss, Fuji Apples. Dinner: Olive oil, Red Potatoes (Flesh and Skin), multi grain sandwich thin, jarlsberg light, 90/10 ground beef. more...
|
|