Weigh In record (no journal entry) for 21 February 2013
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2131 kcal
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Fat: 90.04g | Prot: 129.75g | Carb: 216.01g.
Breakfast: Planters Trail Mix Nut & Chocolate, richard orchards blueberry, refresher orange, 7-eleven pork roll sandwich. Lunch: Extra Virgin Olive Oil, 2% Fat Milk, Broccoli, Chicken Breast. Dinner: Oatmeal Cookie, Rice with Beans. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Refreshers Raspberry Pomegranate. more...
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gaining 10.5 lb a week
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