Weigh In record (no journal entry) for 21 February 2013
|
194.9 lb
Lost so far: 3.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
2031 kcal
|
Fat: 95.27g | Prot: 113.09g | Carb: 204.97g.
Breakfast: Light Lemonade, Premium Grilled Chicken Ranch BLT, Cream Substitute (Powdered) , Coffee (Brewed From Grounds). Lunch: Jalapeno Turkey Burger. Dinner: Honey Barbecue Sauce, Classic Fancy Cut Green Beans, Macaroni & Cheese Dinner - Original, Chicken Nuggets. Snacks/Other: Iced Skinny Mocha (Venti). more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|