drvass's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1916 kcal Fat: 98.63g | Prot: 124.77g | Carb: 135.08g.   Breakfast: Hash Browns, Coffee (Brewed From Grounds) , Eggs, Bacon, Toast, Cream (Half & Half). Lunch: sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy), Light Italian Dry Salame. Dinner: Chicken Drumsticks, Honey Barbecue Sauce, Shoestrings French Fried Potatoes, Cut Green Beans 50% Less Sodium. Snacks/Other: Italian Sweet Creme Creamer, Espresso Coffee, Milk (Nonfat with Added Vitamin A) . more...
2546 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet drvass's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Candi B recorded a Weight Entry at 150.6 lb.
careyokie1980 recorded a Journal Entry.
Elizabeth_V commented on Heloan Karla's Journal Entry.
jennie_1313 updated their Exercise Diary.
Greenozzy recorded a Weight Entry at 259.2 lb.
PShearing updated their Exercise Diary.
PoulC commented on XshapeshiftX's Weight Entry.
eltubbo updated their Exercise Diary.