drvass's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.6 lb Lost so far: 11.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1916 kcal Fat: 98.63g | Prot: 124.77g | Carb: 135.08g.   Breakfast: Hash Browns, Coffee (Brewed From Grounds) , Eggs, Bacon, Toast, Cream (Half & Half). Lunch: sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy), Light Italian Dry Salame. Dinner: Chicken Drumsticks, Honey Barbecue Sauce, Shoestrings French Fried Potatoes, Cut Green Beans 50% Less Sodium. Snacks/Other: Italian Sweet Creme Creamer, Espresso Coffee, Milk (Nonfat with Added Vitamin A) . more...
2546 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet drvass's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


drvass's weight history

drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

linda rosas recorded a Weigh In at 195.0 lb.
loveshope26 supported warnock whip's Weigh In.
Becca P supported Itry58's Journal Entry.
VeggieJunkie supported warrenwinter's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.
Imac49 recorded a Weigh In at 181.4 lb.
LeonGonzalez recorded a Weigh In at 234.1 lb.
jeffwwill updated their Exercise Diary.