drvass's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.6 lb Lost so far: 11.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1916 kcal Fat: 98.63g | Prot: 124.77g | Carb: 135.08g.   Breakfast: Coffee (Brewed From Grounds) , Hash Browns, Bacon, Cream (Half & Half), Eggs, Toast. Lunch: sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy), Light Italian Dry Salame. Dinner: Honey Barbecue Sauce, Shoestrings French Fried Potatoes, Chicken Drumsticks, Cut Green Beans 50% Less Sodium. Snacks/Other: Espresso Coffee, Milk (Nonfat with Added Vitamin A) , Italian Sweet Creme Creamer. more...
2546 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet drvass's own diet  

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