Weigh In record (no journal entry) for 18 February 2013
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195.6 lb
Lost so far: 19.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1916 kcal
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Fat: 98.63g | Prot: 124.77g | Carb: 135.08g.
Breakfast: Cream (Half & Half), Toast, Bacon, Eggs, Coffee (Brewed From Grounds) , Hash Browns. Lunch: Light Italian Dry Salame, sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy). Dinner: Cut Green Beans 50% Less Sodium, Shoestrings French Fried Potatoes, Honey Barbecue Sauce, Chicken Drumsticks. Snacks/Other: Milk (Nonfat with Added Vitamin A) , Espresso Coffee, Italian Sweet Creme Creamer. more...
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2546 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 5.6 lb a week
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