drvass's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.6 lb Lost so far: 11.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1916 kcal Fat: 98.63g | Prot: 124.77g | Carb: 135.08g.   Breakfast: Toast, Bacon, Coffee (Brewed From Grounds) , Cream (Half & Half), Eggs, Hash Browns. Lunch: sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy), Light Italian Dry Salame. Dinner: Cut Green Beans 50% Less Sodium, Chicken Drumsticks, Honey Barbecue Sauce, Shoestrings French Fried Potatoes. Snacks/Other: Italian Sweet Creme Creamer, Espresso Coffee, Milk (Nonfat with Added Vitamin A) . more...
2546 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet drvass's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drvass's own diet



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

krvass recorded a Weigh In at 138.0 lb.

Other Member Diet Recent Activity

Sweetie_Sadia recorded a Weigh In at 151.0 lb.
sah5 recorded a Weigh In at 145.3 lb.
Cyrus edwin recorded a Weigh In at 143.3 lb.
GLAMMER commented on jmb3450's Journal Entry.
NatashaChiara updated their Food Diary.
taigo updated their Food Diary.
LinaPoPorodu recorded a Weigh In at 138.0 lb.
baangd recorded a Weigh In at 223.5 lb.