Weigh In record (no journal entry) for 23 February 2013
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1901 kcal
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Fat: 78.72g | Prot: 115.90g | Carb: 175.11g.
Breakfast: Smoked Sliced Bacon, Corn Tortillas (Tortillas de Maiz), Egg, Turkey Breakfast Sausage Links. Lunch: Crispy Thin Crust - BBQ Chicken. Dinner: French Fries (Medium), Premium Grilled Chicken Ranch BLT. Snacks/Other: Espresso Coffee, Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A) . more...
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losing 3.2 lb a week
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drvass's weight history
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