Weigh In record (no journal entry) for 21 February 2013
|
164.5 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1625 kcal
|
Fat: 58.78g | Prot: 115.83g | Carb: 159.29g.
Breakfast: Açúcar Mascavado, 2 vaca que ri light, 3 tostas integral, 200ml leite. Lunch: macedonia salteada, 1 tomate, Cenoura crua desfiada, Frango Assado (peito). Dinner: Peito de Frango, 50gr quinoa, 200ml leite magro, 6 ameixassecas, 25gr whey protein (shake). Snacks/Other: Croissants de Manteiga, 15 amendoas. more...
|
|
2608 kcal
|
Activities & Exercise:
Aula com Personal Trainer - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Housework - 1 hour. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val Bruno's weight history
|