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yay! A new milestone! I cant wait to be in the 140's..... i havent been there in 3 years.
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150.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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465 kcal
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Fat: 4.00g | Prot: 16.00g | Carb: 92.50g.
Breakfast: Banana, High Fiber Cinnamon Swirl Oatmeal, Original Liquid Coffee Creamer, 100% Apple Juice. more...
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losing 1.4 lb a week
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