Weigh In record (no journal entry) for 20 February 2013
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176.2 lb
Lost so far: 58.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1127 kcal
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Fat: 38.59g | Prot: 37.42g | Carb: 167.01g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Minestrone Soup (Canned), Milk (Nonfat) . Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3462 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sitting - 6 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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