Weigh In record (no journal entry) for 20 February 2013
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1761 kcal
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Fat: 83.98g | Prot: 63.62g | Carb: 206.85g.
Breakfast: Bananas. Lunch: Multigrain Rounds, Baby Swiss Cheese, Natural Uncured Pepperoni, Sliced Ham (Extra Lean). Dinner: Brown Rice, Jalfrezi Luxury Curry Sauce, Organic Lentil Beans, Tilapia (Fish), Mushrooms, Cauliflower, Olive Oil. Snacks/Other: Chocolate Hazelnut Fudge non-dairy dessert, Mango Cremes, Sweet & Salty Granola Bars - Almond, Cauliflower, Baby Carrots, Celery, Honey Roasted Peanuts, Dried Fruit Mixture, Dry Roasted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Mini Milk Chocolate Peanut Butter Cups. more...
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2871 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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