bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Pure Almond Milk - Dark Chocolate, Blends Black Cherry low fat organic yogurt, Granola. Lunch: Natural Uncured Pepperoni, Gold Label Premium Imported Swiss Cheese, Multigrain Rounds, Sliced Ham (Extra Lean). Dinner: Cauliflower, Olive Oil, Mushrooms, Jalfrezi Luxury Curry Sauce, Organic Lentil Beans, Tilapia (Fish), Brown Rice. Snacks/Other: Cherry & Dark Chocolate Granola Bar, Dry Roasted Almonds (with Salt Added), Dried Fruit Mixture, Honey Roasted Peanuts, Dry Roasted Cashew Nuts, Mini Milk Chocolate Peanut Butter Cups, Baby Carrots, Chocolate Covered Toffee, Cauliflower, Celery. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet  



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