bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Blends Black Cherry low fat organic yogurt, Granola, Pure Almond Milk - Dark Chocolate. Lunch: Multigrain Rounds, Natural Uncured Pepperoni, Gold Label Premium Imported Swiss Cheese, Sliced Ham (Extra Lean). Dinner: Cauliflower, Mushrooms, Olive Oil, Tilapia (Fish), Organic Lentil Beans, Brown Rice, Jalfrezi Luxury Curry Sauce. Snacks/Other: Dry Roasted Cashew Nuts, Celery, Cherry & Dark Chocolate Granola Bar, Mini Milk Chocolate Peanut Butter Cups, Dry Roasted Almonds (with Salt Added), Dried Fruit Mixture, Baby Carrots, Cauliflower, Honey Roasted Peanuts, Chocolate Covered Toffee. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet  

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