bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Blends Black Cherry low fat organic yogurt, Pure Almond Milk - Dark Chocolate, Granola. Lunch: Sliced Ham (Extra Lean), Multigrain Rounds, Gold Label Premium Imported Swiss Cheese, Natural Uncured Pepperoni. Dinner: Tilapia (Fish), Mushrooms, Cauliflower, Organic Lentil Beans, Jalfrezi Luxury Curry Sauce, Brown Rice, Olive Oil. Snacks/Other: Cherry & Dark Chocolate Granola Bar, Honey Roasted Peanuts, Cauliflower, Mini Milk Chocolate Peanut Butter Cups, Dry Roasted Almonds (with Salt Added), Baby Carrots, Celery, Dried Fruit Mixture, Dry Roasted Cashew Nuts, Chocolate Covered Toffee. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet  



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