bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Granola, Pure Almond Milk - Dark Chocolate, Blends Black Cherry low fat organic yogurt. Lunch: Multigrain Rounds, Gold Label Premium Imported Swiss Cheese, Sliced Ham (Extra Lean), Natural Uncured Pepperoni. Dinner: Tilapia (Fish), Organic Lentil Beans, Brown Rice, Olive Oil, Mushrooms, Cauliflower, Jalfrezi Luxury Curry Sauce. Snacks/Other: Cherry & Dark Chocolate Granola Bar, Cauliflower, Celery, Dried Fruit Mixture, Chocolate Covered Toffee, Dry Roasted Cashew Nuts, Honey Roasted Peanuts, Baby Carrots, Dry Roasted Almonds (with Salt Added), Mini Milk Chocolate Peanut Butter Cups. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet  



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