bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Granola, Pure Almond Milk - Dark Chocolate, Blends Black Cherry low fat organic yogurt. Lunch: Multigrain Rounds, Gold Label Premium Imported Swiss Cheese, Sliced Ham (Extra Lean), Natural Uncured Pepperoni. Dinner: Tilapia (Fish), Organic Lentil Beans, Brown Rice, Olive Oil, Mushrooms, Cauliflower, Jalfrezi Luxury Curry Sauce. Snacks/Other: Cherry & Dark Chocolate Granola Bar, Cauliflower, Celery, Dried Fruit Mixture, Chocolate Covered Toffee, Dry Roasted Cashew Nuts, Honey Roasted Peanuts, Baby Carrots, Dry Roasted Almonds (with Salt Added), Mini Milk Chocolate Peanut Butter Cups. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bdore's own diet



bdore's weight history


bdore's Recent Activity

bdore's Own Activity

No recent activity.

bdore's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported DeeChick's Journal Entry.
centex_lady joined group low GI Communitty.
MollyJoyMom updated their Food Diary.
New_ella updated their Food Diary.
SuccessThisTime58 supported jen_mattb's Journal Entry.
jperaza001 recorded a Weigh In at 181.7 lb.
scby99 recorded a Journal Entry and a Weigh In at 245.4 lb.
maelynpeacock recorded a Journal Entry and a Weigh In at 282.2 lb.