bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Blends Black Cherry low fat organic yogurt, Pure Almond Milk - Dark Chocolate, Granola. Lunch: Multigrain Rounds, Gold Label Premium Imported Swiss Cheese, Sliced Ham (Extra Lean), Natural Uncured Pepperoni. Dinner: Olive Oil, Cauliflower, Mushrooms, Tilapia (Fish), Organic Lentil Beans, Jalfrezi Luxury Curry Sauce, Brown Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dried Fruit Mixture, Dry Roasted Cashew Nuts, Cherry & Dark Chocolate Granola Bar, Celery, Cauliflower, Chocolate Covered Toffee, Baby Carrots, Honey Roasted Peanuts, Mini Milk Chocolate Peanut Butter Cups. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet  

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