bdore's Journal, 19 February 2013

184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Blends Black Cherry low fat organic yogurt, Granola, Pure Almond Milk - Dark Chocolate. Lunch: Gold Label Premium Imported Swiss Cheese, Natural Uncured Pepperoni, Sliced Ham (Extra Lean), Multigrain Rounds. Dinner: Brown Rice, Jalfrezi Luxury Curry Sauce, Organic Lentil Beans, Tilapia (Fish), Mushrooms, Cauliflower, Olive Oil. Snacks/Other: Chocolate Covered Toffee, Cherry & Dark Chocolate Granola Bar, Dry Roasted Almonds (with Salt Added), Dry Roasted Cashew Nuts, Dried Fruit Mixture, Honey Roasted Peanuts, Celery, Baby Carrots, Cauliflower, Mini Milk Chocolate Peanut Butter Cups. more...

2042 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...