bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Pure Almond Milk - Dark Chocolate, Granola, Blends Black Cherry low fat organic yogurt. Lunch: Multigrain Rounds, Sliced Ham (Extra Lean), Natural Uncured Pepperoni, Gold Label Premium Imported Swiss Cheese. Dinner: Olive Oil, Cauliflower, Mushrooms, Tilapia (Fish), Organic Lentil Beans, Jalfrezi Luxury Curry Sauce, Brown Rice. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups, Cauliflower, Baby Carrots, Celery, Honey Roasted Peanuts, Dried Fruit Mixture, Dry Roasted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Cherry & Dark Chocolate Granola Bar, Chocolate Covered Toffee. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bdore's weight history


bdore's Recent Activity

bdore's Own Activity

No recent activity.

bdore's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported skwhite's Journal Entry.
Yourpissingmeoff updated their Food Diary.
old13goat recorded a Weigh In at 161.4 lb.
Tigerbalm recorded a Weigh In at 164.0 lb.
PGM012197 commented on lggdrg's Journal Entry.
Snackdragon supported sonnymac's Journal Entry.
Marlo7878 recorded a Journal Entry and a Weigh In at 213.2 lb.
blacura recorded a Weigh In at 242.0 lb.