bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Blends Black Cherry low fat organic yogurt, Pure Almond Milk - Dark Chocolate, Granola. Lunch: Multigrain Rounds, Sliced Ham (Extra Lean), Gold Label Premium Imported Swiss Cheese, Natural Uncured Pepperoni. Dinner: Tilapia (Fish), Mushrooms, Cauliflower, Organic Lentil Beans, Olive Oil, Jalfrezi Luxury Curry Sauce, Brown Rice. Snacks/Other: Dry Roasted Cashew Nuts, Cherry & Dark Chocolate Granola Bar, Mini Milk Chocolate Peanut Butter Cups, Dry Roasted Almonds (with Salt Added), Celery, Chocolate Covered Toffee, Dried Fruit Mixture, Honey Roasted Peanuts, Cauliflower, Baby Carrots. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet  

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