bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Blends Black Cherry low fat organic yogurt, Granola, Pure Almond Milk - Dark Chocolate. Lunch: Multigrain Rounds, Natural Uncured Pepperoni, Gold Label Premium Imported Swiss Cheese, Sliced Ham (Extra Lean). Dinner: Organic Lentil Beans, Tilapia (Fish), Mushrooms, Jalfrezi Luxury Curry Sauce, Cauliflower, Olive Oil, Brown Rice. Snacks/Other: Cauliflower, Chocolate Covered Toffee, Cherry & Dark Chocolate Granola Bar, Mini Milk Chocolate Peanut Butter Cups, Baby Carrots, Celery, Dry Roasted Almonds (with Salt Added), Dry Roasted Cashew Nuts, Honey Roasted Peanuts, Dried Fruit Mixture. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet  



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