bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Pure Almond Milk - Dark Chocolate, Blends Black Cherry low fat organic yogurt, Granola. Lunch: Gold Label Premium Imported Swiss Cheese, Natural Uncured Pepperoni, Multigrain Rounds, Sliced Ham (Extra Lean). Dinner: Brown Rice, Jalfrezi Luxury Curry Sauce, Organic Lentil Beans, Tilapia (Fish), Mushrooms, Cauliflower, Olive Oil. Snacks/Other: Honey Roasted Peanuts, Cauliflower, Baby Carrots, Cherry & Dark Chocolate Granola Bar, Mini Milk Chocolate Peanut Butter Cups, Dry Roasted Almonds (with Salt Added), Celery, Dried Fruit Mixture, Dry Roasted Cashew Nuts, Chocolate Covered Toffee. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet  



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