bdore's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2034 kcal Fat: 83.45g | Prot: 80.25g | Carb: 260.06g.   Breakfast: Pure Almond Milk - Dark Chocolate, Granola, Blends Black Cherry low fat organic yogurt. Lunch: Multigrain Rounds, Sliced Ham (Extra Lean), Natural Uncured Pepperoni, Gold Label Premium Imported Swiss Cheese. Dinner: Olive Oil, Cauliflower, Mushrooms, Tilapia (Fish), Organic Lentil Beans, Jalfrezi Luxury Curry Sauce, Brown Rice. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups, Cauliflower, Baby Carrots, Celery, Honey Roasted Peanuts, Dried Fruit Mixture, Dry Roasted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Cherry & Dark Chocolate Granola Bar, Chocolate Covered Toffee. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bdore's own diet   losing 17.5 lb a week



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