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twelve pounds since 2 January feel so much better and even got a couple of people at work doing it. I have changed my recommended daily intake to 1400 for the final eight pounds will see how it goes
Diet Calendar Entries for 20 February 2013:
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1631 kcal
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Fat: 56.71g | Prot: 71.23g | Carb: 193.94g.
Breakfast: Oat So Simple Golden Syrup. Lunch: Breakfast Biscuits. Dinner: Sweetcorn, Straight Cut Oven Chips, Pork Rib Back in Bourbon Sauce. Snacks/Other: Counters, Fruit & Nut with Milk Chocolate Breakfast Bar, Tea with Semi-Skimmed Milk. more...
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2139 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Driving - 1 hour, Resting - 1 hour and 5 minutes, Sleeping - 9 hours, Desk Work - 8 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
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