Weigh In record (no journal entry) for 19 February 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2873 kcal
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Fat: 119.20g | Prot: 85.59g | Carb: 369.31g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Turkey , Sunshine Cheez-It 100 Calorie Right Bites, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Orange Chicken, Honey Walnut Shrimp, Fried Rice, Strawberry Banana Smoothie, Whopper Jr. Sandwich. more...
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1971 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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