Weigh In record (no journal entry) for 19 February 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2029 kcal
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Fat: 97.16g | Prot: 99.29g | Carb: 189.52g.
Breakfast: Deli Sliced Ham, Fried Egg, American Cheese, English Muffin. Lunch: French Onion Soup (with Cheese & Croutons), Spinach Power Salad (Half), Artisan French Baguette. Dinner: Cooked Broccoli with Cheese Sauce, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Berry Turnover or Dumpling. more...
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2980 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 25 minutes, Shopping - 20 minutes, Desk Work - 1 hour and 40 minutes, Sleeping - 7 hours, Housework - 45 minutes, Driving - 3 hours. more...
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gaining 7.0 lb a week
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