jrgsc's Journal, 19 February 2013

29.5

193.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 41.88g | Prot: 36.89g | Carb: 246.49g.   Breakfast: Whole Wheat Bread. Lunch: Saltine Crackers, Chicken Rice Soup. Dinner: italian, jicama. Snacks/Other: Saltine Crackers. more...

2600 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...